Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
It’s been over a year since Rolles Gracie made his lone appearance in the UFC Octagon. It’s not a performance the 32-year-old fighter was happy with,...
Or if anyone else here rhymes and they wanna jump on it I can send you the files. Also any critique would be welcome. -Peace. ...
Hey guys, wats up? I am going to do a no gi tournament sometime in the future and have a few questions. First off, can you do it in teen divison...
by Marcelo Alonso (malonso@sherdog.com) Lyoto Machida finds himself in a most unfamiliar position as he approaches his matchup with hall of famer...
Welcome to my home town and current home of my mate J-rad any body keen to do a seminar out here holla back lol
When is it gonna open?
Friday, April 22, 2011 by Mike Whitman (mwhitman@sherdog.com) A light heavyweight attraction between Rich Franklin and Antonio Rogerio Nogueira...
Posted on April 22, 2011 by MMAWeekly.com Staff Bellator returns to the Lucky Star Casino in Concho, Okla., on Saturday night. The semifinal...
This interview got me thinking about life, what do you guys think? http://www.youtube.com/watch?v=dblbJ1kTXIg&feature=related...
i'm not sure
Found these on MMA.TV The Underground. LULZ.
UFC 129: St-Pierre vs. Shields is set for April 30 at the Rogers Centre in Toronto where more than 55,000 fans are expected to witness this landmark...
Is a really cool guy.
Good stuff ;)
check this shit: http://www.sherdog.com/news/news/Mayhem-Miller-Exits-Strikeforce-Inks-Multi-Fight-UFC-Deal-31823
Does anyone know if Pablo Popovitch Brazilian Jiu-Jitsu Center, Fort Lauderdale, Florida is planet friendly??
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