Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Since we are starting of fresh here and we are using real names instead of screen names, I'm thinking it would be a cool idea to put a "formerly...
Me, Chris Urbanski and his girlfriend Jen. Jen is the yoga instuctor at our Academy.
http://subcultureny.com/chris-herzog/ I haven't seen the glossy magazine version yet.
Its time we gather forces and start putting in time together! I'm proposing the first annual 10th Planet Jiu Jitsu East Coast gathering! My...
Rochester, Montreal and Hartford all had some promotions! Roc Crew: Jeremy Gates, Allen Harrell and Ben Gardner to blue belt Sarkis...
The First Annual 10th Planet Jiu Jitsu East Coast Training Camp (May 5th & 6th, in Rochester, Ny) Saturday May 5th 10am-1pm (8man starts around...
10th Planet Rochester Purple Belt and resident ankle collector Scott Yockel will be facing off against Tean Gurgel BJJ Brown Belt Dan Swift in a...
Ok guys heres the deal with the hotel: We have reserved 20 rooms (first come first serve) at a discount rate of $79.00/night in order to get that...
Just got our new banner in:
Congrats fellas!
By the end of this weekend, even if they are just tentative. If the divisions are not full I'll be opening them up to the Hotboxes. Private...
OK I currently have 5 competitors from affiliates in each 8 man division. I am now opening the remaining 3 slots in each division to the offical 10th...
was diggin through and looking for some video footage of one of my guys and got charged up from this one, its been awhile but thought I'd share.
Congrats brotha! Nates been working super hard on preparing himself for MMA. Last year he became a NYS Golden Gloves Champ, lost his fist mma...
Congrats brotha!! Chris has been with me for about 8 years now, with bouts of "I'm gunna go try living in Vegas for awhile" to "Oh hey I'm in the...
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