Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.youtube.com/watch?v=ZqrJLomYODo
Dylan Doolittle reppin 10th Planet!! in Tulsa. Mens 155 lb open division. He weighed in at 128lbs. I fucking love this kid!!
why is it that wrestlers are so godamn tough? me and my friend were hanging out in the backyard on the tramp tonight talkin about martial arts. he...
Ok, this man is so epic he deserves his own thread. I think these interviews will probably continue and I know I've been scrambling all over the...
I've seen a gang of documentaries on Cannabis but this one had stuff I didn't know.
World Extreme Fighting held their latest event in Florida on Friday night, with former UFC light heavyweight Seth Petruzelli getting back on track...
can someone please tell me the name of that first song???
Admittedly one of the motivating factors that has helped Ultimate Fighter 8 alum Vinny Magalhaes get on a three-fight winning streak has been the...
Tonight, Eddie promoted the master of the gogoplata, Shigeki Matsuda, to black belt!
GSP is an modern day gladiator. Ever evolving and changing into a blue corner destroying machine. However after watching Rush Fit and this video I...
Posted on April 25, 2011 by MMAWeekly.com Staff Titan Fighting Championship on Monday announced two of the four featured fights for its May...
er’s Row To Get Ready for Georges St-Pierre Posted on April 24, 2011 by Damon Martin mmaweekly As Jake Shields walks into the gym on any given...
from cagepotatoe Fresh off his first-round neck-crank victory over Lyle Beerbohm, Shinya Aoki will be returning to his homeland to compete at...
Ok, so i've been getting to baseball bat control with great success, but lately before I can finish the submission, my grapevine has been getting...
We have about fifteen dudes from my gym and our brother gym repping at Naga this weekend. Who else is coming to rep?
To much spare time on a family Easter Sunday works out to look like this !!!!! Me and my cousin both play lacrosse, He's 235 pounds by the way. LOL....
When ive been rolling this winter my skin seems to get very dry. If i put lotion all over my legs after showering im fine. If i forget, however, the...
I saw this technique video and though it's a gi technique it looked like it could be modified pretty easily for when somebody passes the bottom leg...
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