Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
When the ref stood up Rick Story as he was working for that arm... that is the worst call I've ever seen in the UFC! That ref clearly does not know...
So just 2 videos of match!
What would you say is over training?
I injured my knee in a competition. It popped and now slips out of place from time to time. Anybody have a recommendation for a good knee...
This episode will be up on 7/11! http://www.youtube.com/watch?v=gJ_srjGH78g
Im sure this is a common problem and has been asked a million times....but can someone give me a quick answer so I dont have to search the forum...
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Sean Sean,Sean Sean Sean Sean, Sean, Sean Sean, Sean Sean Sean, Sean
I thought I was prepared to hear the unwarranted animosity towards 10PJJ as I'm familiar with Eddie's story. My brother trains as a Royce Gracie...
ligers and tigons need to back the fuck up
Here's Lovato's personal approach to dealing with lockdown. Thoughts and feedback? https://www.youtube.com/watch?v=3ZAAK6o6bps Since I'm...
For me today and the rest of the week is all about Bruce Lee. Bruce died on this day i belive 38 years ago. We love you Bruce...
I have a pair of 10th planet jj board shorts, and i train 10th planet nonstop whenever i can but there is no 10th planet moons anywhere near me so i...
Hey guys need some help with my diet. I've got breakfast, lunch, and snacks down but I'm having trouble with dinner. I'm pinching pennies so hard...
Hey everyone, I wanted to share some big news that I have been working on over the past year. I saw the need for clean feet in the gym a while ago,...
You ain't gonna believe this shit. Starts off with a bang!
Apparently Vinny hit Daniel Gracie witha banana split in the Grapplers Quest today!!
Don't worry, we're still 10th Planet, but the entire school itself is turning into Van Nuys MMA. We've moved into a new place with 2 areas, new Swain...
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