Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey guys, I had my elbow popped a couple times yesterday in an arm bar, my buddy sat back quickly and it just "pop" pop" I didnt think anything of it...
Zuffa buys Strikeforce and before the ink on the contract dry's they shove the ground elbows in to the rules book of Strikeforce fights. 1- Dana...
As a man who is aged nearer 60 than 50 I often wonder who are the older members still pitting their wits against these young upstarts in their 20s...
A guy I train with, Chris Patrick, brought this to my attention. Thought it was a cool observation. I know its not exactly traditional deep half ala...
Hello Everyone, This is a follow-up video to the last one on directionality of your submissions, except focusing on the Electric Chair. Hope it...
Competed at the GoodFight This weekend in Kannapolis,NC. I challenged myself and jumped up to the purple belt division and ended up getting 1st Place...
. Got electric chair for silver at NoGi Worlds. Had the gold won but didn't know commands and let go of a kimura because I thought the...
Hey guys Long time lurker, don't post much. I recently won a match with an electric chair, in the expert nogi absolute. My school doesn't teach...
So this pass Sat I seen some of our people playing the electric chair and ran into some trouble. I notice that their opponent is hunting for the...
Porra might be blasphemy posting a gi question here, but jokes aside I'm having problems with some better guys putting their thumb in my collar and...
Does anyone know if the electric chair and banana split are IBJJF legal for a blue belt adult? Ill be competing in the Gi but I dont think that...
The referee recognized not the electric chair. martin won the game! Here the link ...
Hello! Often when I use the lockdown and trying to throw my oponent over to get the electric chair, I get submitted by americana. Whats the...
Is there some kind of leg lock to your opponent when you're doing an electric chair to your opponent? More specifically on the leg that's being...
The 10th Planet Indianapolis Electric Chair rash guard is back one last time! We are taking pre-orders until Midnight, Oct 31st. Cost is $65. If...
Electric chair sweep in competition. NAGA STL 2011 Mens Masters Intermediate. U can hear a 10P winner being announced in the background.
Last weekend I competed at the South East Asian ADCC Open in the Philippines. I got my opponent into a peculiar position (since it's the first time...
i no its impossible to get the sub but for what ever reason if you cant get the lockdown but you can get in the same position is there a potential...
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