Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
It's been forever since I heard any new jokes. Any time someone starts one I cut in with the punch line. Anybody got anything good? I'm dying here. ...
Just found out I'm going to Japan for a couple of weeks on business next year. Are there any 10P folks over there? Preferably far, far away from the...
After years of turning pages to get techniques I found a real flesh-and-blood teacher in Bill Keeling. I'll be buying private lessons off of him...
http://www.youtube.com/watch?v=m9G4YZZz3h8&feature=g-upl&context=G2d1c8fcAUAAAAAAAAAA
This was an absolute game-changer. After working out of books for so many years it was awesome to get a dose of real live training, and Zog is...
I've been doing a lot of work with the schools in my area to try to address the all-too-common issue of bullying, and the paper got a ton of calls...
Brett is one of my Shaolin brown belts and comes up with the nuttiest crap to try.
It happens at 3:26
Brett's getting ready for his first MMA bout and we wanted to see if he could pull this off. 10 burpees/minute for a half hour, with a surprise at...
nope!
Something I play with from a lot of positions is controlling someone's arm by reaching behind their back to hook over their forearm, same grip you'd...
The title pretty much says it all. Been dealing with asthma for years but it's getting WAY worse as I get older. I'm on a daily medication and I...
You looked.
Hello everyone, it seems like now is as good a time as any to introduce myself to the forum. My name is Dylan Fitzpatrick i live in Ontario, Canada...
Hey guys, I'm really looking to get into some 10th Planet stuff, as I'm from a non10p school. I really like Nogi (much more than the Gi), and want to...
I'm sixteen so, obviously, I'm always in school. I ALSO have a "part-time" job, yet they give me 8 hours a day, 6 days a week. Pretty much NO time...
Quit my job, started training more, and plan on fighting soon. things are great(:
Our mats are pretty amazing(: haha
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