Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
*edit* Got some questions answered. Thanks to those who helped me off the main forum.
This is a question mainly for Eddie, but I figured I would ask in a thread rather than AMA so that other people might have ideas, and to keep from...
Good day,brethren Hoping this finds the right minds Official Imdb Link https://www.imdb.com/title/tt8305366/?ref_=tt_rt Full Doc:
Okay, I noticed there were no threads about this shit. I don't know what if this shit has a name but I'm sure most of you guys on here no all about....
Apparently there's a lot of videos going around of people "burning" the snow in their area and instead of melting it's burning similar to styrofoam...
A lot of people said the fight clock was screwed up in the Falcao-Lullo fight. In the round that ends with Falcao going for a RNC (I think the...
by Mike Whitman (mwhitman@sherdog.com) A middleweight confrontation between Brazilian knockout artist Maiquel Falcao and eccentric American Tom...
Originally I put way more focus into the 5050 because the position is legal in all tournaments and unfortunately the knee reap is illegal in most. I...
It is in my deepest sorrows to have to inform you that, Manny "Captplanetx" TiagNam from this forum, and a student of ours lost his life last night...
yo this new series falling skies by spielburg is pretty fucking dope, & it ironically has a 10th planet survival thread feel to it
I started doing this sub back in the day at HQ.
Hey guys, Just spotted 10th Planet's Slick Rick Marshall up on the Mendes Brothers' Website (sparring Rafa for just over 7 minutes) :) Check it...
I have been training with my kids since i started. Phoenix was 11 and Blake was 9, now phen is 17 and a blue belt, blake is 15. It has kept us...
I was thinking this morning how I'd love to have pictures of each moon inside my school. Then it crossed my mind that there's a lot of hot boxes as...
I guess Canada has their share of idiots too...wow. http://fanshots.com/video/crazy-fight-between-fans-at-ufc-129-in-toronto
Lets pick two people we want to see compete against one another. We'll say for example sake.. Tonon vs Marcelo. We ask each of them what it would...
War Boogeyman!! HUGE fan on 10th Planet's system
I've had a hard time trying to find a detail breakdown of the foot movement when moving from lockdown to dogfight. Please correct me if im wrong, but...
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