Damn it feels good to be back on the forums (: Okay so I took a little time away from training to get some strength and conditioning training in for...

That was a hell of a fight! He pushed himself and threw down, no doubt!

After 10 years of hard work, 10p finally infiltrated ADCC. And even tho The Red Destroyer had to bow out due to injury and Amir and Rob Saba didn't...

This is a foot lock that can be applied when your opponent begins to entangle you in the Spiral Guard (Reverse De La Riva, RDLR). If you land this a...

Dead Zone

Whos Got Them? Show off your different 10th Planet tat or jiu jitsu tats

Ok just out of intrest, what is the biggest single thing that has improved your jiu jitsu for exapmle, Supliments, training books/dvds, yoga,...

What up!! My dad finally got around to putting together a vid of my last couple tourneys. I swear I have the wierdest matches...a 50 year old, 150...

Like i have stated in a couple of other posts around i currently have on order the Mastering the Rubber Guard book and dvd and the Mastering the...

Lets say you lived in a small city, had a decent steady job, had no debt , had no problems and had a good MMA gym with pro fighters to train at. ...

"THE AIR PUMP" Tired of those big strong muscle hunks picking you up out of rubber guard, and parading you around the room, while you hang there...

So we are working on new elements into Cora's game. And by everyone's advice. We are working on the 1/4 to mini stomp to lockdown with perfect double...

Can anyone give me the drop on what to do to get my crew signed up for this. I know we need to get cards or something? We should have like 4 of us...

Look, there are all sorts of angles you can take when presenting a story, but there is a responsibility to make your interpretation as least somewhat...

Enjoy!!!! http://youtu.be/U_uHOgEqXOY

http://mmajunkie.com/2015/01/ufc-champion-jon-jones-tests-positive-for-cocaine-reportedly-enters-rehab