Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.ibjjf.org/docs/rulesibjjf1stedition.pdf On part 6.3.2 it has a graph that says which rules are legal/illegal. I'm sure I'm completely...
does anybody know any good workouts to build a strong RG?
This is my brother and my cousin fucking with pizza delivery lady... he's pretending to be a retard that randomly orders pizza all the time. I'm...
Guys please help my student Joe Black spread the word on his new movie starring Ken Shamrock & Mike Brown. http://bunkernva.com/ Teaser: ...
Hey guys, It's been a little while but Rolled Up will be back on Feb 6 with a brand new episode filmed entirely on Guam. What an amazing place!...
Who are your picks? Main Card Evans vs Davis Sonnen vs Bisping Maia vs Weidman Prelims Dunham vs Lentz Russow vs Einemo Swanson vs Roop
Hope you guys are digging these videos!
Good luck to all Nibiru Warriors putting it on the line this weekend .. the Phoenix crew wishes we could be at Gracie Nationals but unfortunately we...
Aiden F. Garcia was born yesterday, all 6 lbs. and 19 inches of him. As you can see, his first story both in and out of the womb was MTRG ;-)
http://www.mixedmartialarts.com/news/380859/Rogan-explains-to-Rosie-ODonnell-how-he-became-a-UFC-commentator/ video inside
What do you guys think of the reporter?? kinda seems like hes trying to bash 10th Planet to me.
http://www.mmafighting.com/2012/01/29/chael-sonnen-agrees-to-fight-anderson-silva-in-brazil-still-not/
:)
Bisping by ko! Round 3 got 18/1 in the bookies , a long shot I know but worth a cheeky tenner
http://www.fightvideomma.com/2012/01/charles-oliveira-vs-eric-wisely-fight.html Nice!!!!!!!!!!!!
Beautiful calf crush submission by Oliveira. First time Ive seen a calf crush win a UFC fight and first time Ive seen that particular setup used at...
i just finished my r and r from iraq, i spent 2 weeks in thailand and it was amazing. the muay thai is so sick!!!! but there is no fucking jiu jitsu....
Why isn't Ron Paul in this vote?! SCANDAL! SCANDAL!
Monta Wiley wrote an article on me please go check it out here guys!...
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