Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here is a sketch of their most recent group meeting. Cameras were not permitted. Some sort of E.M.P. device was used to disable any electrical...
Just wondering where some of you guys stand with men and women rolling with each other on the mats.we are having a bit of a dilemma with men and...
10th Planet Grants Pass Hotbox is the closest 10p place besides Eugene and Portland, so if you live in Southern Oregon drop in! always FREE
Ok, say once I get a hotbox going do I need to get insurance to cover my ass or will having them sign a waiver before training do?
After a couple of years rolling with a friend and doing TJJ/JJJ I decided to take an actual class. So tonight I went and had a blast. It was a little...
Please go vote for an amazing person and athlete:cool: VOTE Link http://www.seventeen.com/fun/articles/pretty-amazing-voting Video...
Had a GREAT time this weekend with Zog! Let me start off saying, if you haven't brought him to your school for a seminar yet - You're F*****g up my...
Holy shit metamoris 3
My brothers and sisters, it has come to my attention that Mr. Nouman Wazeer Owner of Sunlay International Martial Arts Sporting goods has been...
Is it possible to create a PDF text document w/photos using Photoshop?
Whats up guys, this is the final week to register for the St.Louis Midwest Submission Challenge. Don't forget there will not be any day of...
Matches
We'll start with The Roach. 9 man bracket. 14 and 15 year olds. First round matchup. Triangle from the Rubber Guard.
For MMA.
Bravo Radio is live!
http://athletego.com/2013/06/06/dennyprokopos/
Awesome tournament. It was small and there were some kinks to be worked out on the 1st day, but the rule set is fantastic and the people who run the...
Any one watching?
help? :)
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