Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
What are the best products out there as far as rash guards and cups?
Whose going? It's been a couple months since I've competed, can't wait! ;)
It's a solid buy for the price, great material, awesome design. Can't wait to compete in it!;)
I've never had any success with this technique, Do you have any tips? What grip do you prefer? What's the best leg positioning?
So in sparring yesterday a buddy went for an arm bar while I was in his guard. I figure foured my arms and his switched to like the arm crush from...
http://www.ebaumsworld.com/video/watch/1044358/
One of my favorite highlights.
:confused:
Do you guys mix it up or typically start in the same position? I usually start like I'm in butterfly guard and scoot into the position unless...
http://www.adcombat.com/news/2011-06-05/letter-royler-gracie-adcc-and-official-response-adcc Official response from ADCC to Royler Gracie letter:...
Most of the time when I attempt moving from the back to the truck I have trouble getting my hook deep enough to lockdown, especially against bigger...
http://ironforgesiron.com/2011/06/video-marcelo-garcia-thanks-steven-seagal-for-mundials-win/ Haha
Here you go.
http://tatame.com.br/2011/06/08/JJ--Leozinho-quer-ver-Eddie-Bravo-lhe-desafiar "Twice winners of the ADCC, Leo Vieira is well excited for the ADCC...
He was the only fighter to have no points scored against him throughout the entire tournament. Thats crazy, didn't get swept or passed by the top of...
I stopped training for a while but I'm really trying to get back into it again. I miss BJJ so badly and there's been a definite void in my life in...
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