Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Master Eddie, Cora want to let you know you will have a MOON in Houston, TX.....in 10 years...:)
Recently I have been experiencing really sharp pain in my lower back on the left. Anyone else ever had this issue Or does anyone know how to...
I'm having trouble when I am transitioning into the truck from when my opponent is on all fours. It doesn't happen all the time and I'm only just...
I know, I know. Its a lifestyle not a DIET. But I thought it was interesting. ...
In light of all of Cora's victories on the mat, a lot of parents at the gym are asking me what is this stuff Cora's been doing? Well that gave me an...
My Nibiru Familia... Im honored to announce I will be teaching at this great event! For the FIRST TIME ever Geo and I will be bringing that VistA...
just saw this on there schedule and man im pumped, this will be my first big tournament and hopefully i can make it up to Eugene to train with new...
Me and holland for first place and i was messing around with putting music to it, we were trying to show some transitions and stuffs like that.
This was round 1 from the in house tournament on Saturday at Team Hammer/10th Planet Allentown. Intermediate 170 lbs.
What you all think about this card? Official Card: Shinya Aoki vs. Kron Gracie Braulio Estima vs. Rodolfo Vieira Roberto "Cyborg" Abreu vs....
this was supposed to be an instructional on gaining flexibility but I found it made me quite stiff.
I loled at some of it.
I was rolling with a guy today who is about 30lbs heavier and very strong. While in mount his hip bump threw me around like mad, even after a few...
George does the best renato impression so he had to make the call to our gym and see what the girls who work at the desk say about us. We never know...
The producer of this commercial is a huge 10p ronin, this is some secret society type shit :)
On this weeks episode of Open Mat Radio we have Pete the Greek Letsos on the show! In this interview we talk about his time in Brazil where he spent...
Why? Discuss.
Does anyone know how this might done. Now that Scotland has a 10th planet moon, I am getting to learn and work on alot of awesome new techniques...
Ludwig using marijuana to help game plan fights for Team Alpha Male SHARE (4)TWEET (5)POST (95) Since Duane Ludwig took over as head coach of...
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