Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Triangle choke from the double underhook pass.
Emily Kwok teaches a surprising way to pull guard in no gi submission grappling.
Worth reading. http://espn.go.com/mma/story/_/id/8660482/sean-entin-life-choke
n this thrilling episode the medal chasers prepare for the 2012 ibjjf No Gi World Championships in their quest to create a American Black Belt World...
http://espn.go.com/video/clip?id=8657977
Go inside the final days of Rousimar Palhares' fight camp. See how he's training for the extremely dangerous Hector Lombard. Plus hear how the...
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