Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I tried to post this earlier and explained the reasons why and my connection cut out. It too long to retype so here is the jist. I left my school on...
Silva did it, machida did it, hell I was half expecting aldo to pull it off(maybe next time). These people must be on to something what do you think?
I figured this would be the place to ask for it por favor:cool:
H This is a two part thread, title says it all. Myout out half guard lockdown game is by far my go to positon when I find myself on bottom. I...
This thread isnt about gaining rank or anything like that. Instead it's about when you felt you had a reasonable overall grasp of jiu jitsu. Ive been...
all right here is the situation. I am 23 and have been training in jiu jitsu solid for almost a year. In the past couple of months I began working on...
this has been a while in the works for me, and it feels like a serious accomplishment as ridiculous as that sounds. I was not sure if i would be able...
anyone know good streams please!
Alright Guys, I blew my ACL out (and partial MCL) - standup injury, just unlucky- surgery day after tomorrow and then I'm all in for rehab. My...
I have some questions on stretching overall and thought to myself, who would I rank at the top of a list when it comes to stretching for grappling......
Hello Eddie, I just wanted to thank you for making your techniques available to all grapplers out there. Although I am not training out of one of...
http://www.youtube.com/watch?v=tEYFiaNv1I4&feature=player_embedded Ryron rolling with a purple belt from one of the east coast gracie academy's I...
Frank Trigg commenting the fight between Mark Hunt and TK in Pride FC. TK kicks Mark Hunt in the ball sack , then they both stop and let Mark Hunt...
We have this forward roll warm up drill where you roll forward, over your shoulder 2-3 times in a row. Everytime I roll, I get a bit dizzy and if I...
After seeing Vitor's eye at the post fight interview I started to wonder. How do you guys actually recover, I mean of course if you have taken any...
This guy demonstrates how beat the living shit out of someone who does not know any wrestling, jiu jitsu, muay thai, boxing, gangsta sucker punch and...
Me and my buddy were talking today about the anti inflammatory effects of weed. Conversation started from politics and legality and medical use of...
I use mmajunkie and mmatorch apps on my iphone and sherdog's headlines, but I want more. Where do you guys check?
I guarantee you Dana forced Carlos to take the fight. That cocksucker will do anything to get what he wants Don King style. He wants the Diaz...
I started with piracetam tabs, after about a week I did notice some changes, but could be placebo. Did some research online and found out that people...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules