Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hey everyone. Just saw that the grapplers guide app (875+ BJJ Techniques) went on sale from $3.99 to free. Even if you don't have space, download it...
I have been working on my flexibility for a while and last night while we were sparing I locked in a sorcerer and got the tap, and i was even in a gi...
so i posted in these forums a few years ago, eddie said a guy by the name of chris torres was a brown belt that was heading detroit 10th planet, i...
As i have heard it... the Hopi are descendants of the Mayans, they have a tweaked 2012 prophecy. I think they believe that the Mayan 2012 deal is...
http://www.change.org/petitions/world-anti-doping-agency-state-athletic-commissions-remove-marijuana-from-banned-substance-list#share Remove...
Good timing too considering I couldnt remember my old password for the last site after I reformated my computer =P
So I am not really experienced in reviews, but I feel like he deserves a shout out. It is a brilliant site. I won a caption contest on instagram...
When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy. In this...
Besides the "Squeezing the Knee Technique", how else can you strengthen your squeeze?
Congrats to Dylan Doolittle on his first win in MMA! He turned 18 years old the day before the fight. He fought a very explosive and skilled fighter...
From OTM Here is the truth regarding my potential participation in an ADCC Super Fight. I received a call from my cousin, Renzo, who told me...
Hi, There is a 10th Planet bjj seminar happening in Amterdam soon, which is epic! (more info...
What is a Hotbox? :confused:
The advise I get on this forum is always a great help, I've got another gear related question. Can I get a recommendation on knee pads? I'm...
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
http://fightnext.com/
http://news.yahoo.com/video/world-15749633/21773779
Big thanks to Chris Martinez at Phalanx for giving us such A++ service and for being a cool 10P4L dude!
People need to look into TKD more. The kicks are incredible but the footwork, distance control, timing and most importantly counter kicking ( which I...
http://www.mginaction.com/VideoDetails.aspx?VideoId=6412 He dominates the rest of the way, but just thought it was interesting since I've never...
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