Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
awesome!
When Josh Barnett was suspended by the California State Athletic Commission in July 2009 for allegedly testing positive for an anabolic steroid prior...
One of the purple belt instructors at my school often says "Heel hooks should always be illegal in the gi because you cannot pull your foot out". ...
I need more sleep..I know. I know it's gonna kill me in training if I don't. How many hours should a 24 year old get? How many hours do You get the...
From Graciemag "As the stage, the classic and cozy Maracanăzinho gymnasium. As the draw, Gi Jiu-Jitsu supermatches between monsters of the past...
I loled at some of it.
NOOoooooooooooooooooooooooooooo http://www.mmafighting.com/2013/5/27/4370116/ryan-hall-injured-out-of-metamoris-ii-match-with-bill-cooper The...
Make your Picks.
by Bryant Jordan | 3 hours ago | source: military.com | 17584 Views | 226 Comments Jess "Skip" Hall, founder of a Birmingham,...
"It is brutal and it is not boxing," said SAT deputy governor Sakol Wannapong who oversees professional sports. "It is against the 1999 boxing...
4 yrs ago one of the greatest "worlds strongest men" competitors, Mariusz Pudzianowski, decided to try out MMA. He started out as any would expect, a...
This is first time I've competed in a while but it felt awesome to get back on the mats. I plan on competing as much as possible this Summer. This...
Does anyone here train in sambo? It's much more like 10th planet, less rules, looser leg lock rules, more wrestling, skeletal locks, more open-minded...
Jack is still in the teens devision but by no means should be. He is a very hard person to submit. Surprisingly he was armbar'd in his first match...
Our own Gina "Jellybean" Begley fights in St. Louis tonight at Warriors for Heroes : MMA vs. PTSD for the 125lb female title. Gina's a slick blue...
I'm really happy with how my lockdown game is progressing, but when I can't sweep from half guard I generally use the Godfather to recover full guard...
Hi Guys, The latest episode of Rolled Up is now available. You may have heard about the Jiu-jitsu scene on Guam. This show will give you a good...
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