Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
We start Monday, gonna do some basic jitz for the guys/gals, rubber guard, lockdown... gonna be a blast!:D:D:D:D If anyone can think of a few...
So heres my story. i was taking some aikido classes. Then i got into jiu-jitsu and never looked back. Started training at gracie barra temecula...
Zog's got a busy schedule this October! We've had Denny Prokopos twice and now we are happy to have the Leg Lock Ninja Zog help us break some legs! ...
Ive been out with a 4-5 day injury and been watching non stop fights, grapple matches, and instructionals. I origanally had to buy the vhs off ebay...
Here is the link to the article with the video:...
Who's doing NAGA Vegas in Sept? Yuma will be there reppin!!
This made me laugh.
Was just wondering where all the various hotboxes actually train at? Is it gym, garage, house, sports hall or something? What's your setup?
I dont understand rashad is 21-1 Dominates usually every fight he wins And isnt even on the p4p list?!!! He should be ranked 4th!!! Fuck...
10th Planet Indy recently teamed up with an already successful and well established MMA gym and fight team called MMAFit Club. We are really excited...
Hey everyone. I heard a rumor about Roger Gracie making an unflattering statement about the percentage of gi jiu jitsu that transfers to MMA. I'm...
We all fear this in the States but its a reality. ...
All you would need is the lockdown to secure position so you could work for the finish.
Will somebody please explain it to me. Is it worth venturing into or not?
today i receive a email in regards to my pro membership is expiring soon needless to say i will be continuing on as a pro member it marks a year...
I also have another @ Otomi Martial Arts in Parker, CO on October 1st. Details and flyer are soon to follow. If you're in the area I hope you can...
I want to learn some Judo throws besides the basics that they teach in BJJ class, What videoes and books are recommended there are only wrestling...
Okay so here's something I came up against tonight and I feel like an idiot for asking this BUT. . . .what can I do if, when I pull guard, my...
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