Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
also what do you think about smoking weed and jiu jitsu?
Does anyone know where I can get a white rashguard 2X? I have to represent the right way for the midwest submission challenge! :)
This episode has 4 times the rolling footage as a regular episode including for the first time ever on mts, commentary over the rolling. Plus 3 times...
Hey guys, I'm helping out a local self defense instructor add ground game into his curriculum. I'm trying to pinpoint the most effective submissions...
Vinny shows 10th Planet jj Yuma his Pendulum attacks from closed guard
http://www.bloodyelbow.com/2012/7/23/3179950/ufc-152-michael-bisping-flyweights-brian-stann-mma-news bisping said "In my opinion, and I think in...
Im a newbie to smoking pot here and there, so ive been reading alot lately and watching lots of Dokus this one was pretty good!
rad. im entering my first competition and wanted to avoid MRSA or other stuff those guys forget to rinse off. (particularly in the no-gi). i...
Cesar Gracie ,, Tweet Dana White to make the DIAZ VS SILVA fight! Catchweight or diaz will do 185!
While watching it, most of the people around me kept saying that it "sucked" and that "beijing was better, what is this Britain?" What did you guy's...
To let me do my entire house out like this kid has done his bedroom j/k. Seriously though, if i lived on my own i would definitely do this. It is...
Pro Eric Irvin hit this last night.
So I just got done competing in the Jiu Jitsu by the Bay competition. I was doing good and was in the Advanced Open semi finals. I caught the guy in...
http://www.youtube.com/watch?v=A1hnBku4kwQ This isnt no gi but still inspired by 10th planet jj what do you guys think?! check out the second...
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