Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
What is your take on this Jon Jones crap. To me, it's sad. I mean, Chael probably didn't deserve a shot at the title, but the UFC couldn't have...
Interesting article. http://movies.msn.com/movies/article.aspx?news=678294 The filmmakers behind "Revelations of the Mayans 2012 and Beyond,"...
Here's the video from my second fight: Let me know what you think!
Tom Carbone Men's Purple Belt 205+ 1st Place Andrew Sheldon Men's Blue Belt 185 3rd Place Jorge Coria Master's Blue Belt 170 2nd Place Cody...
3 matches 3 finishes
on youtube, I stumbled on his youtube account so I subscribed to it. every once in a while I get updates on the things he favorites on his profile....
Check it out! Special thanks to my friend Mike B Thanks for watching!
I am curious: How many people that frequent this forum practice live sparring on the ground with strikes, either open palm slaps or gloved punches?...
He's booked and confirmed. :cool:
We had two compete last weekend and both brought home the gold in both divisions. Nick Washington had some tough opponents but brought it home. ...
Inspired by Sherlock Holmes found out that this great fighting style that he uses is named Bartitsu. Is there any way to train this great gentleman...
My son Rion got to interview Luta Livre black belt Marcelo Brigadeiro and one of the questions he asked him was, Do Luta Livre guys like Eddie...
I kinda overlooked the chem trail thing around here until I saw this. My apologies if it has been posted before.
Got real tired in this one but I dont think this guy was used to moving so much. Anybody have any strategy as to how they fight bigger guys in...
......... Werdum wins with arm in guillotine, 3rd round, very nice :) also beat him in striking, very impressive.
what the hell is this? and why is it so awesome?
Soon to be lhw champ
:D
We all know that it takes a certain person to be a combat athlete. The amount of time we train, the sacrifices we make and the true dedication to our...
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