Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hi there everyone, my name is Max Reed. I am an actor that has just recently moved to Atlanta to continue my career here. I am from the Alabama Gulf...
I was rolling recently and have had some success with this move. but i dont know if it already has a name or where i could look more into it.. so if...
It'll be my first Official seminar so it'll prove to be an awesome learning experience!
so I've been working on my gogoplatas for ages now but recently ive been landing them ultra frequently, im loving it. seems that ive been working on...
Sir, I think you and Coach Herzog have to argue over 2nd and 3rd. LOL. I have a few LG, MED, and SM left but sold out already of XL and 2XL. Hit me...
This was one of the funnest episodes to film. As anyone who's every rolled with Caio knows, his jj is off the hook. He teaches me a few techniques in...
Keep mma in Illinois+Jiu Jitsu....
Who got better pay naga referee vs ibjjf referee vs gq referee?
Hello 10P Nation! First off I'd like to introduce myself. I'm a BJJ white belt training in and out of the gi but competing only in nogi, at it...
I'm hitting MTS 106 early. I figured it wouldn't be a bad thing if I posted any little problems I run into while i'm going through the material. ...
Who's it gonna be?
I folded the leg up so you can see all the patches on the back otherwise the logo is at the bottom of the left leg
Normally, what happens in class stays in class, but this just blew my mind. One of the guys(Eric)in class is a really dedicated learner, rarely...
I'm roughly planning out my travel plans for next year and would like to meet an instructor that has some CACC experience if possible. Thanks...
Hello everyone, I was a competitive powerlifter for years and came up with some incredibly unique workouts that really took me above and beyond...
He is currently barricaded in his home and tweeting about it: https://twitter.com/mayhemmiller
So I contacted them via email and no response. All of the Wu-Tang Gi's state that they are all sold out on their website. I would kill for one of...
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