Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Quite a few of my guys weren't able to compete, but we did show up with 3 competitors and took home 3 GOLDS! Including 1 in ADVANCED! Congrats!...
Who do you guys think are the legends of mma? please pick someone who is curently a "legend of mma" try to explain why you think they are a legend...
Who's it gonna be?
How MMA fights go down in alternate Universes and dimensions. Sometimes things get a little weird and out of control. Bonus points if you...
Normally, what happens in class stays in class, but this just blew my mind. One of the guys(Eric)in class is a really dedicated learner, rarely...
Chase Hannah is the SOGI Light Heavyweight Champion!
Am I the only one who noticed that in the latest MTS (114) Geo is lookin swole? I'm guessing he's been lifting and eating lots of Onnit...
Beautiful calf crush submission by Oliveira. First time Ive seen a calf crush win a UFC fight and first time Ive seen that particular setup used at...
I've been doing some pretty serious stretching every day for the past few weeks and it's been going good but when i pull my feet up to my groin to...
so I've been working on my gogoplatas for ages now but recently ive been landing them ultra frequently, im loving it. seems that ive been working on...
10th Planet Melbourne rocked and so did Sydney! I loved every moment! A special HUGE thank you to Frank Barca for making it all happen and for being...
So as of November 1st all ammy's in the state of Indiana are required 2 have an ammy unarmed combat license (I HAVE NO PROBLEM WITH THAT WHATSOEVER)...
We are not yet an official affiliate, but we are working on it. We make every 10th planet seminar we can(This Febuary was one with Eddie which was...
Im going to a Royce Gracie seminar this weekend and was curious what would happen to me if I showed up with a red belt with not 10 but 11 pieces of...
Hello everyone, I was a competitive powerlifter for years and came up with some incredibly unique workouts that really took me above and beyond...
I was rolling recently and have had some success with this move. but i dont know if it already has a name or where i could look more into it.. so if...
Who got better pay naga referee vs ibjjf referee vs gq referee?
This episode is all about polishing warm ups D, "Standing Passes". I get into the finer details of these vital warm ups and strip them down to the...
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