Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Basically because Gibson Guitars didn't want to ship their manufacturing jobs over seas. This is a fucking outrage! ...
http://www.openmatradio.com/?p=2047 This week we are excited to bring you another history lesson from fan favorite guest, Pete The Greek...
it's not what you think!! ok yes it is.
I was originally not planning on going since I'm broke, but I had a few people put up my entry fee and gas. So, I'll be there!! Advanced 149.9...
get off my spats
I have been working on my flexibility everyday for 3 to 4 months now and it seems like nothing has improved. I don't know what I'm doing wrong, I'm...
It's Hello brothers and sisters, I hope all is beautiful :-) Mastering The System is the online instructional series of the unorthodox nogi...
http://mmajunkie.com/news/21871/strikeforce-champ-nick-diaz-signs-multi-year-contract-extension.mma
Hi guys, I take a whey supplement 3 times a day, with the third being after JiuJitsu on a training day. This is 80% whey instant reflex stuff,...
This is an easy way to break open a body triangle. Keep in mind that you are still in danger but removing the body triangle is the first step to...
Anyone here have any experience with Prepatellar Bursitis in their knee? I started having some sharp pains in my left knee when I would be kneeling...
We had 7 competitors total today (Including 3 kids) JP Baker kid’s beginner -100lbs 3rd Place Scott Yockel men's advanced 145-160lbs 1st Place...
Check this out. They filmed a movie last summer called "Tapped". My instructor Stew Landry got in and had a fight scene, and a guy we roll with...
Hello, I have mat space and a bunch of 10Planet instructionals if there is you are in the area and want to train the 10 Planet system. There...
Hi guys, I've just joined so have never posted before. I just wanted to ask a question on half-guard, hope that's ok. OK so if I am on the bottom...
I would like to announce that we will have world champion brown belt Mike Dewitt at 10th Planet Portland Hotbox Oct 22nd, 6-8 pm for a seminar. ...
I say "prank" with quotations cuz it's really just mean more than it is a clever prank... But funny either way... He hides under the cage and pushes...
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