Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://www.openmatradio.com/ We really hope you enjoy this episode with Lovato Jr. He doesn't really get the credit he deserves. As always,...
Just wanted to drop a note to the St Paul guys, my buddy Drew is going to be signing up with you there at next level combat this week to get deep on...
Anyone who's seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson Gracie performing yoga-like...
Check out the show here... www.openmatradio.com As always we appreciate any feedback you might have for us. Thanks for the support!:cool:
I know a lot of MMA purists hate Dana, but IMO they really are doing their best to keep the sport growing. That being said, the TUF finale was a hell...
Not at the gym with other dudes but at random spots. Here's mine http://i37.photobucket.com/albums/e93/checkuroil/8cb04595.jpg
Does anyone know if 10th Planet gear is available in the UK? Thanks
Let's do this shit!
Hello Mr. Bravo, I own and run a school in Tallahassee, Florida. We offer Boxing, Judo, Submission Wrestling and MMA. How can I become the first...
I want to registert for Gracie Worlds but just wondering if there was a promo code for a discount.. If anyone knows please let me know.. Thanks
If you get to the 'Checkout' part, I'll be amazed. You're welcome. Muhahahahahah!
I have a good friend that is going to be in Germany for the next 2+ years and is interested in starting to train. Reaching out to see if anyone can...
I just watched a highlight video for Sambo submissions in tournament. One thing I noticed about their knee bar finishes that mine usually lack, is...
Luke Thomas caught with Dan Gable recently at the 'Grapple in the Big Apple' wrestling exhibition in Times Square to talk about the Olympics, but...
Hahahaha.....I couldn't resist posting this to you guys, some really funny stuff: ...
You are focused and dedicated to upcoming Muay Thai only fight? For you guys that do both.. ZOG?
From the 16th June 2012. Podcast in English. Part 1 :-)
Looks like my move to philly is official now. I'll be heading out there mid September and wondering if there is anyone that trains there on the...
For those of you that follow the 10th Planet Rochester Daily Training Blog, we moved to a Word Press Blog Page. Although I will continue to keep the...
Myself and 8 of my students will be competing at Grapplers Quest this weekend in Toronto. Gonna be fun. I'll also be hitting the Grapplers Quest in...
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