Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I just spent my Christmas cash on Mastering the Twister, my resolution for the next year is to improve my jiu jitsu, finally earn a belt in BJJ and...
I am moving out to LA after i finish my Final Semester at West Virginia University. I am looking to train practically full time, depending on how my...
Hey guys. As some of you may know, I needed surgery to repair the torn labrum in both of my hips, as well as an avulsion fracture, following my...
Dana White's 2nd vlog for UFC 155 is a behind the scenes look into UFC on FOX 5, Nick the Tooth shows up with no room booked( like always). Nick...
Hey guys i just wanted to let you in on a project me and ZOG have been working on, check out his tech vids on LOCKFLOW.COM and give him a TON of...
Hey everyone, I've got a favor to ask of you. As you may know, I've had a series of surgeries following my fight with Ryan Couture. Unfortunately,...
For all the Michigan Nibiru Warriors who can't make it to 10th planet Detroit enough, coach Adlai Cleveland will be doing a seminar at masters and...
To all the fellow affiliates- where did you get your banners and how much did it cost? Were you happy with the quality? I plan on making an 8...
I was watching the Video of Eddie & shawn Williams going over London & rubber guard ect. They discussed the hand fighting and the cartwheel pass in...
Clare Hot Box's own Michael 'Cagebomb' Cruz is finally returning to action! Mike is currently a double belt champion at 135lbs. - But has always been...
Hi all, A couple months ago I posted a thread asking for a few ripped, 6 pack-havin' Nibiru Warriors to interview with me for my then-upcoming...
Seriously, we hate you!
This dude sucks. I don't understand the hype.
i am new to traditional jui-jitsu, could someone please tell me the correct starting postion for beginner grappling. It would be extermely helpful...
Hey dudes all signed up to watch the webinar at 8 in the morning Australia time, but I haven't recieved any links or anything to actually watch the...
Holy crap, my wife just found this article. Pretty fucked up if it's real. ...
The First ISOF event in the Midwest Sub Only!!!!! Registration is only $20.00 if you register before Christmas!
Good to see more UFC fighter using 10th planet system cris leben, belcher is going to scary.
Seriously. None of his are even top 5.
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules