Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Very cool of Kos to reach out to a top jiu jitsu guy to sharpen his game. If you're interested in Bernardo teaching a camp at your school contact...
I couldn't post the video here because it will not embed. You can see the outtakes and what led up to the fight here: ...
that eye got FUCKED UP!!!
Any one use this krab guard before? Looks like a sort of lockdown knee shield. Might be interesting, he's using it for a backtake in this clip. ...
What do you think of Krav Maga
Kron Gracie and Ryron Gracie have just confirmed that they will be competing at GRACIE WORLDS July 14 and 15 in San Jose. This will not be a point...
http://www.tatame.com.br/kron-critica-graduacao-online-no-jiu-jitsu-a-faixa-nao-pode-ser-tratada-como-sanduiche/ use translate. I...
Around 9 minutes in... And on a totally unrelated note...I'm always amazed when someone goes out of their way to credit themself with filming...
http://www.bjjee.com/bjj-news/kron-gracie-negotiating-his-mma-debut-in-japan-for-august-im-here-to-show-that-jiu-jitsu-is-still-the-best-martial-art-i...
http://mma-in-asia.com/breaking-news/results/real-1-live-updates-results-kron-gracie-mma-debut-vs-kim-hyung-su-marcos-souza-title-defense/
"I think what's stopping the sport is the grips. Guys will get a grip and then they'll stop when they want to. It's very easy to do that and it's...
Great article! I’m losing the match. I am doing everything I can to survive. I put my life into escaping. I finally escape and I look over at my...
http://m.ustream.tv/recorded/44203944
Damn! No rematch with Garry Tonon I guess. At least not this year. It's always lame when the reigning champ doesn't come back to defend. ...
mmafighting.com says Kron Gracie is planning on making his mma debut in 2014 ...
So I was doing some half guard drills the other day and twisted and heard a pop in my ribs. Well, they hurt and I've done it before so I know it...
Just saw this one.....
You guys asked for it!!! Get elevated off Kundalini ;))
I have gotten a lot of request for my warm up streching routine, here it is. I use this for warming up, increasing flexibility, concentration, breath...
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