Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
So i'm from Edmonton, AB, Canada and me and a buddy are big into bjj and i've been gathering as much info i can off youtube. ANd from the free...
Jon Jones has an 84 Inch Reach! JESUS CHRIST! Stefan Struve is only 83 Inches!
Ok, let's try this again. This is Ismar Diaz winning the 16 yr old novice division. Future 10th Planet Monster!! His mom was a nervous wreck after...
Next weekend (August 10th) we're sending another large group into MMA action for the SSFL! Couple people making their debut, the women of the squad,...
Hey guys, long story short I'm gonna be in the Orlando Kissimmee area from Thursday-Saturday and I'm looking for a good no gi spot to roll while I'm...
i smell seminar.
Bellatore open tryouts Oct. 2nd in Philly! I'll be there! i don't know if they can even sign me or whatever because of my age but i just wanna go and...
Hey guys, Im posting this because as we all develop as martial artists, the spotlight on us gets wider and wider. Regardless of our backgrounds and...
A lot of BJJ practiioners and MMA Fighters get into the triangle position but lose it before finishing the choke. The goal of this series is to...
Any reason why london couldnt work in closed guard or from the reverse heisman as an easier path to chilldog for guys with bad flexibility? It...
I'm about to get acl surgery within the next 30-90 days. Has anyone already had the, patella graft, surgery and noticed any limitations in...
Just wondering how much time you guys devote to stretching and conditioning. I have my days at Mon, Wed, Fri for Conditioning; Tues, Thurs, Sat for...
I wanted to save up money (im only 14, so pretty much anything above 20 dollers is alot of money for me haha) to get a pair of 10th Planet shorts so...
Visiting some family in Alabama and decided to compete. Fabiana came with and competed also. She won the 139 and under division(at 112) then I won...
I really have no idea who I'm asking about, but one of the guys that I train with down here always asks me if I know the 10th planet black belt that...
What do you guys marinade in and how long? What about recipes? Grill, Fry, Bake, etc?
by Stuart Cooper
EDIT:!!I weigh 146 pounds 5 foot 10 and a half. What size would u guys say would fit me? My last pair of tights are a bit small, i think they`re a...
where can I buy vids covering twister side control and stuff, mastering the rubber guard and all that?
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