Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
So it turns out I turn into a snivelling whiny bitch if I don't get to do jiu jitsu for a an extended amount of time. Figured that out tonight cause...
Proof is in the pudding... Possible conspiracy to fatten up 10th Planet peoples.
Whats up Nibiru Fam! If you all of you don’t know. 10th planet jiujitsu Riverside, will be participating in Tuff-N-Uff on Friday, January 7th...
With another lightweight title shot not on the horizon, B.J. Penn (15-7-1 MMA, 11-6-1 UFC) will return to the welterweight division to complete a...
Jim jumping straight on the heel hook the warm ups lead to victory once again
well i dont know if anyone posted this already but the reason i posted this here is because most of you guys are open minded to stuff like this and...
For those of you that haven't done so yet, here is the image we are changing all social media profile pictures to to celebrate the 10 year...
Hi Guys, I have a question I am hoping ya'll can give me advice on. I am having some trouble getting the lock down on shorter guys. I'm 6'4" and...
Has anyone ever had to deal with this? About 6 year ago, I had a MRI that showed herniation into my foramen magnum causing a slew of problems....
Just wanted to take the time to say thanks to 10th Planet Hartford, John Roderick. Today I traveled up over 3hours to train with John, and it really...
I've got some kids in our youth program who are starting to get into competition, and want some rashguards/shorts. Anyone have any resources, 10P or...
So I got back from an MRI review today and the doc is telling me that I have a chunk of cartilage floating around in my shoulder from when my...
There's a big local tournament coming up in May so we've started to prepare for it. We put together an In House Mock Tournament to get everyone used...
by Marcelo Alonso (malonso@sherdog.com) Junior dos Santos has entered the Octagon six times, and six times, he has left its confines victorious....
Best part of heading home for the holidays is dropping in at 10th Planet Bethlehem and getting beat up by the b-town goons (and Grace). Thanks for...
Not my son's cleanest performance, but he pretty well dominated. He kept forgetting to hug the knee to trap the arm before going for the gogo. He...
Hey Its Mike Romano's brother, Jesse Bell. I got some interesting news... As Jonathan Brookins makes his way back to the UFC I will be doing...
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