Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hey guys this is will be my second trip out to HQ. I'll be getting there March 22nd and staying for the duration of my spring break, which is...
What you all think about this?? http://sports.yahoo.com/blogs/olympics-fourth-place-medal/ioc-cuts-wrestling-2020-olympics-125709336--oly.html
Definitely got the best value for the entry fee on this tournament. Got 6 matches. Here are some neat things.
https://www.facebook.com/events/608893649137247/ if you're go learn some stuff for a great cause, few blackbelt instructors, the main one being...
Guess what sport is no longer an Olympic sport? ...
Somebody hacked emergency alert system for some TV stations. During ABC's primetime the alert sound came on followed by a voice saying zombies were...
Hello, sorry I have been asking all of you so much questions. However, I was wondering about Joining a actually school near my home cuz I currently...
March 10th the Clare HotBox will be sending a few of our squad members to compete in the Elite Fed. Of Grapplers BJJ Tournament in Warren. Not sure...
I didn't know the new season had even started and there like 7 episodes in
Heard an AWESOME story about Herzog and a buddy of mine (Dom O'grady) Long Story Short... After stating they were on the US Sambo team...
Watch the video, personally I feel you are a legit bjj black belt if you just train nogi your hole life. I see more people just training nogi as time...
Anyone in the area going to the weigh ins on Friday at Wembley? I'm considering going myself... Never been to a weigh ins before, anyone know if...
Today: IOC takes wrestling out of the Olympics, Cyborg gets ready to leave the UFC, I'll recap this week's TUF, and Dana White gives his State of the...
Normally, what happens in class stays in class, but this just blew my mind. One of the guys(Eric)in class is a really dedicated learner, rarely...
I enjoyed this video, thought I'd share. I've been a big advocate of slow motion chess for years!! Try it.
...and I sleep so much better now. I suffered from insomia, and now I get baked, and sleep perfectly. Thank you, you wonderful green plant.
I had the upmost pleasure in attending a seminar with Derek at the beginning of the month and all I can say is "Wow" Derek is a stone-cold killa!...
I have a student who stopped training with me to go to another gym. At my gym he couldnt beat any of my white belts, like never once. He goes to this...
A little less than 2 years ago Blake entered his first tournie. He was 17 and did adult beginners. He won that pretty convincingly. Everybody who...
I'm looking for training partners in the Norfolk, VA area. Poor broke college student looking to get his learn on. Help!
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