Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hi guys, my name's gary. I have a question on the belt grades - What is the criteria for a brown belt in 10P? Cheers.
looking into getting a tattoo in the future anybody have any ideas that would make for a sick jiu jitsu tattoo? if so where at & stuff? (: feel more...
What are your takes on allowing someone to come in to your gym to "check it out" and allowing them to roll with you? I just opened up a new MMA gym...
By Daniel Herbertson MMA Writer and Photographer mmafighting On December 31, 2009, Mizuto Hirota got his arm wrenched behind his back by...
haha
First off, I am no way worthy of the title Nibiru Warrior of the Year, by any stretch. In my opinion this is Zog hands down. BUT, Eddie went and made...
do you have to be a paying member to post pics
Just received this in an email from Marcos Avellan: I hesitated before writing this email... in the grappling world, the topic of gi versus...
I just found this site being advertised on a UK forum...can anyone tell me if it is a legit 10th planet school? Its not to far from e so I would be...
After watching my 10,000th street fight video on World Star Hip Hop this morning, I had a realization. Women never get knocked out or even...
These are a couple of videos from today's tournament. I hope you are proud of my little girl as I am. I told you guys that she will try to Rubber...
Lots of injuries hit the heavyweight division of this year's ADCC, so our boy, Amir Allam, squeezes in ADCC and becomes the dark horse at over 99kg...
My instructor says not to, but 10p does. .. Can someone break it down for me? What are the pros and cons?
So rumors are flying around the webs about Sonnen and Galvao facing off in August for Metamoris. ...
With the current controversy in the Jiu-Jitsu community opposing fans of ‘street Jiu-Jitsu’ aimed at self defense/ MMA and ‘sport Jiu-Jitsu’ aimed at...
So I'm listening to JRE fight companion show with joe,eddie, Ian McCall & Brendan Schaub, and eddie and Brendan get into a small debate about full...
Hey everyone, first of all I apologize if this isn't something that should be in the forum. I just wanted to let everyone on here know about this...
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