Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Does anyone have a detailed instructional on the truck flip Eddie demo'd on Nathan Orchard in the recent MTS? Even if it has to be shared in a PM to...
so recently i was looking into local no gi tournaments and as i was reading rules and other details my coach came over and told me that gogoplatas...
Hey guys, So I am aware of course that there are other threads similar to this on this forum however I wanted a more comprenhesive answer so I...
Last night while rolling I kept getting to lockdown double unders but some of the higher belts kept turning away where their back was facing me and I...
Hello All!! I would like to ask all the experienced ones alongside Master Eddie Bravo for some advice. I am currently studying under Gracie...
Is the Twister considered a "spinal lock without choke?"
Ok started hitting the first two warm up series last week and I have some questions. 1. When doing the wrestlers granby is there any tips on how...
So when someone's placing pressure on me (ie. Side control or knee on belly) should I be relaxed? I always instinctively tense my abs because if I...
Such an awesome performance marred by that unnecessary illegal knee in the second. I love watching this guy fight, and I was really looking forward...
i missed the rapture!!!!!!!!! i fell asleep at noon and took a long ass nap and just woke up!!!!!!!! no!!!!!!!!!!!! guys what did jesus look like?
I started with piracetam tabs, after about a week I did notice some changes, but could be placebo. Did some research online and found out that people...
Clare Hot Box member Norbert Seleski has just been promoted to Blue Belt my master Eddie! Seleski remains undefeated in his MMA career (5-0) holding...
I was just wondering what you guys know or think about gyms being affiliated with Tristar. I've herd some negative stuff about them but I'm sure its...
What a great fight to watch. I didnt get to watch it live but looked it up this morning. I was super impressed with Uyenoyma's ground game. Just...
Hey guys, I know it's about poop, but if we could be serious... please. Got kneed in the stomach right on the bottom of my right rib. It's...
Just wanted to know if any 10P gangsters or Ronin were going to be competing in the Metamoris Challenger Series?
Gonna be about 30 min south east of Raleigh NC June 22-27. Any 10th Planet facilities with in an hour of there?
Anyone know where I can find info on the North Chicago school? I'll be in that area this coming weekend. Website or contact info? Thanks
Is there anyone out there? I'm in the Seaside area and if there's anyone around here who also loves 10th Planet, let me know!
Lost one won one, my kid was trying to record his uncle ( in the white) and caught my match in the back ground and then after his uncles match...
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