Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Who's gonna play star wars the old republic?
watch for the sparks when the AA soldier's gun gets hit with a bullet. According to the vid description he ran outside and got shot and killed...
Probably there to give Marcelo some advice :D
hi everybody. i'm relatively new to the 10p system. i found out that there is a move called special k in it and it was invented by sean bollinger but...
Hey guys, I run a small gym out in the middle of nowhere and I have a student that stops in every week. Lets call him Billy Bob for confidentiality...
I was just going back over the Bolo video Sean put out and its seriously a gold mine. Once 10th Planet Medford is up and running you better believe...
What a great crew. A must visit gym if you're in the shy town area. Bunch of killa's!! Look forward to visiting again soon!
Special thanks to Nate, Tim and the rest of thier crew @ 10th planet St,Paul. I stopped in for a class this weekend and really had a good time and...
http://www.youtube.com/watch?v=AZU0c8DAIU4&feature=player_embedded
Background: Hey, I'm a 2nd year pharmacy student and one of the course requirments is completing a public speaking program. My second speech is...
Hey Guys.. am having trouble with really fast guys that do standing passes .. what will the folks suggest?
Took a day off in preparation for the NY State Grappling Championship. Made the drive from Toronto to Rochester and spent the entire day training...
IM at a new school , my previous school no longer affiliated to 10th planet . Most of the training is gi stuff , but the guys from the old school...
This may seem like a dumb question, but It seems like if you get to the spider web, you can get kneed in the head still (assuming there are literally...
Hey, was wondering what everyones preferred armbar escape is - having some trouble getting gooned by big dudes! G
http://www.youtube.com/watch?v=d90eSZsfreY
France's 'Spiderman' Alain Robert wowed spectators as he took on a 185-metre skyscraper in Abu Dhabi.Robert climbed the Abu Dhabi Investment...
I've just started using the spiderweb instead of a traditional armbar, but I'm having trouble breaking the grip of my opponents. Any techniques or...
When going to the spiderweb from the mount, why do you hook the leg before bringing your leg over his head? If you just fall back to hook the leg,...
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