Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I want one, don't see it in the store..... HELP PLEASE!
quick version awesome!
After careful consideration, the staff of Sherdog.com has decided that the outcry regarding the judging of mixed martial arts contests in the past...
Idk if there's another thread open for this but f it let's make another one Share your funny training stories or anytjing JJ related after a day of...
Any help with that?
So the straight ankle i was taught, is supposed to cut into the lower part of the calve. But today i kept getting tapped by an actual straight...
We have been doing a series in my advanced class this week on 50-50 (in gi, though it's basically the same). It's my first time working this...
Does anyone use the straight blast while sparring? I have an extremely fast straight blast vertical fist wing chun style blast. Never used it when...
siiiick bassline probably played with one finger on a thick necked p-bass. ungh. iron maiden and slayer are great and all, but c'mon now.... ...
Has anyone seen a straight jacket done in MMA? I was thinking of that today while I was teaching and I couldnt think of anyone who has pulled that...
cain wud wreck jon "big mouth" jones
WHATS UP 10P FAM!!? , JEREMIAH VANCE HERE FROM 10TH PLANET, JUST WANTED TO SHARE THIS CLIP WITH U GUYS...SHOUT OUT TO EDDIE BRAVO - MASTER MIND OF...
This strange and unexplained phenomenon continues to mystify scientists. ...
I apologise, but it does not approach me. There are other variants?
Hey everyone, first of all I apologize if this isn't something that should be in the forum. I just wanted to let everyone on here know about this...
Can anyone inbox me a link to the fights tonight?
Does anyone know if there is going to be a streaming video link to watch Sean and Denny tomorrow night?
Ok well I'm kinda new to the need of serious streches like I'm already in a week and a half of streching inches from the floor with my knees during...
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