Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
To donate and help me make more documentaries for the BJJ Community like this, you can do so at the link here...
Neat idea from Rogan's podcast with Duncan Trussell today... The Rogan Mushroom Plantation... basic theory is to dose prison inmates with...
Would have loved to have had Eddie's input on this one, but I was on a deadline. Maybe next time! Eddie, PM me if you'd be interested in...
Tomorrow I finish my weight cut for my first competition of the year. I started my Diet at 246 lbs. I weighed in this morning at 197.6 lbs. I...
Alright everyone heres what I got so far please feel free to add more as I know theres lots more moves in the system. Stretches: Butterfly...
Curious what plp's thoughts are on the Rubix Cube? Was this developed by 10th planet members? Does this have a place in Eddie's new book? Is it...
I've been getting a number of questions since the MTS Episode and glad you guys are diggin it so I figured I'd post the rest of the series here: ...
it appears.. the truth has come out.. Segal in fact never taught Silva the kick. it was all a stunt in order to get attention for silva.. ...
What does everyone think of the "scrap pack",-Nick Diaz, Nate Diaz, Jake Sheilds, and Gilbert Melendez? I think their all great fighters most of them...
Awesome film. Lots of exposition, but interesting so it was fine with me. I got it on Netflix, but it appears that it is on Google Videos
http://www.youtube.com/user/bstill3 http://www.billstill.com/ http://www.secretofoz.com/index.php
Pablo Popovitch tells us about his experience in russia, why competing against Marcelo Garcia was his most memorable experience, how youtube is...
There's so much more to wrist control than you know. On the streets it goes beyond just grabbing some random dudes wrist, it's about safety, it's...
After making an ass of himself, the referee (who I know pretty well and is a cool dude) makes my student apologize to the camera. For shame, Sandro...
Now Royler wants 100k to show and 50k win bonus (paid in advance). jk ;)
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