Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Its been found on relics thousands of years old all over the world, from Africa, Asia, Europe and Native American Tribes. Hope this video sheds some...
The truth is out. Einstein did break is leg, however he did it on purpose! He selflessly broke that shit on purpose to get your attention then...
Lol!
Interesting read. More at the site. http://www.thetruthaboutjordon.com/
Ive always been skeptical about organic food in general (doesn't mean I don't try it now and then) mainly because of the price since it can cost...
I always liked this video.
Crazy
I've heard many high level competitors train at a low intensity most of the time two or three times a day for a week straight. These guys only up the...
Grappler's Quest Men's NoGi Advanced Semi Finals
No introduction necessary.
Hey everybody, anybody know how to get to the easter eggs in "the Twister" ?
Coming soon! Rubber Guard next?
Been watching the vid on the Twister, just want to ask if its legal for kids to do it in tournaments? Cus to me, I might be wrong, but it look like a...
i haven't seen any discussion about this probably because it may seem like a minor issue, but what are your thoughts on the two ways to hold the foot...
1. Edgar 2. BJ 3. Sots 4. Henderson 5. Florian 6. Cerrrone 7. Maynard 8. Sherk 9. Dunham 10. Varner That's just my guess, I could be way off.......
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