Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Agora Hills, California Breaking News: Bill "The Grill" Cooper, 24-Time Grapplers Quest Champion signs to Strikeforce for 4-Fight deal for his next...
The American Civil Liberties Union says in a new report that local police departments are amassing millions of digital records on the location and...
Both Urijah Faber and Brian Bowles were calling for a shot at UFC bantamweight champion Dominick Cruz, but neither will get it. Instead, the UFC...
Unbeaten British prospect Paul Sass (Pictured; file photo) and “The Ultimate Fighter” Season 12 finalist Michael Johnson have verbally agreed to face...
Dream has added two new fights to the upcoming Dream 17 card in September including lightweight champion Shinya Aoki taking on former WEC champion...
Fedor Emelianenko‘s time under the Zuffa umbrella has come to an end. The former Pride champion and Russian legend has been released from...
Last fight went to a draw......whos gonna win this time???
Following his 2nd loss in a row at UFC 133, former ‘Ultimate Fighter’ competitor Matt Hamill has decided to retire from the sport of mixed martial...
This is from the absolute divison in the semi finals. I lost to matt by armbar at the end of the match. I fought hard but lost out on position. Feel...
So I had to travel to the Boston area for Fiat training and Wai Kru MMA. It looked like a whole in the hall kinda place but turned out to be great....
For some reason I cant view any of the mts and it says I'm no longer a member??? any ideas??
Anyone else watch this show, i found it on true tv this past weekend. I thought it was pretty interesting ,he touches on a lot of topics. Here is 1...
Anyone have the trials info????
ET isn’t out there … he’s already here. Scientists have discovered travelers from beyond our solar system buried under the ice of the South Pole...
The rumors about UFC welterweight champion Georges St-Pierre retiring or taking a break floated around for weeks following the French Canadian's...
I thought i would share a basic single leg that I do all the time from an old coach of mine.
Actor and MMA star Jason David Frank has once again challenged CM Punk to step inside the octagon with him. He posted the following on Instagram...
First time seeing this match from 06. Lots of good action.
Many believe the Mayan Calendar predicts the end of the world in 2012, at least the way we know it, today. Proponents are predicting that solar...
To some extent, everyone's in the market for a jet pack. But since Bell Labs built the first rocket belt (the correct, if less exciting, name) in...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules