Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I saw someone made a topic about this, but it must of been deleted because I couldn't find it in a search. Either way if you haven't seen the match.
I changed my route from spiderweb finishes after watching mts 57. Never did the arm crush first, but after watching mts 57, I dig the philosophy. I...
10th Planet Van Nuys has been posting some fantastic technique videos on there youtube page recently. They deserve some major props. :)
In this exclusive video interview brought to you by OpenMatRadio.com, Antonio "Batista" Peinado shares his thoughts on several controversial topics...
https://www.facebook.com/events/608893649137247/ if you're go learn some stuff for a great cause, few blackbelt instructors, the main one being...
http://www.artofmanliness.com/2015/08/05/the-prisoner-workout/
Glad to see Brent (another large land dwelling mammal) get his black. These is hope for me yet.
Gustafsson's training partner is stepping up to replace him to fight Mousasi. Uncle Dana is usually impressed with those type of guys.
This JUNE at Fight to Win Summer Classic marks Cora's one year anniversary of her competition life. Here are the results for her 1st year. Cora...
Videos will be up by the end of the weekend got some cool finishes for you guys
http://youtu.be/NKXkH5VQUB4
I just want to start and say that because of my paths in Jiu Jitsu I have had an extremely fun journey. I started in a traditional gym in 2011...
http://lockerz.com/s/186813198
Here is the semi-finals: I am sorry I couldn't finish from hindu, I think this article explains why:...
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