Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hey ya'll. I've been watching that 9Nania channel on youtube lately, the channel that saw the whole japan thing coming a few days before it did. ...
I have a ton of square footage with more mats on the way for my gym, but the floor is an old cement floor with a horrible surface. I'm looking for...
Zog's got a busy schedule this October! We've had Denny Prokopos twice and now we are happy to have the Leg Lock Ninja Zog help us break some legs! ...
My favorite right now is Louis CK The dude always has fresh material and its always good.
Damn dude, this is crazy!!!
made me laugh. thought i'd share. starts at 2:50
So I was watching the Gracie Recap and at 2:20 they say this But the truth is Dennis was on his way to the mount and Ebersole's left elbow...
http://www.galsguidetomma.com/2011/8/19/2372310/pantydropper-of-the-week-eddie-bravo What should Master Bravo do to celebrate this prestigious...
So it has come to my attention recently that playing battlefield bad company 2 online is highly addictive. I've played so much the last 2 months...
Crazy. Hide your stash next time you order pizza.
this is all kinds of wrong. don't watch if you have been known for rage fits. P.S. Fuck these people
We had the pleasure of having Zog at our school here in Great Falls, MT last weekend. Chris went over the reaper series and the russian cowboy...
I don't know what to say... fuckin rednecks lolz
So I have an eye disease that progressively thins my corneas. http://en.wikipedia.org/wiki/Keratoconus My doctors put a scare into me that I...
I'll most likely miss the next 2 months of training... but I think it'll be worth it.. This is the outline.. 2 more sittings to go
:)
Hi Everyone, I absolutely love the MTS videos, Eddie's books and the technique I see posted here and throughout the Internet. Where I'm not...
So in class I use to slap on the lockdown as quick as I could and stretch them out right away. But people, including my instructor, were complaining...
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