Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
http://rikmarz.wordpress.com/2011/12/06/94/ How many have you had at this point in your career?
From the semi finals of NAGA Albany middleweight division last weekend. Huge thanks to Zach Maslany & Chris Herzog for coaching me.
It doesn’t matter how fancy things get at the top of the sport — MMA’s regional scene is still a chaotic mess where literally anything can happen....
So 10th Planet black belt Mike Dewitt started a 530 AM Jiu Jitsu class at 10th Planet Eugene and its been great. It's pretty awesome that I can get...
https://youtu.be/JoNVLtEaO-k
what is meditation, can meditation change the way you see reality? watch the whole documentary, piece by piece if you can't finish it in one shot:)
I am now teaching all classes at the bank. from fundamentals to advanced. come down first class is free. 10thplanetburbank.com
I searched and only found one thread about the Paleo Diet so I thought I would share my experience thus far. Let me start with this time last...
http://www.graciemag.com/en/2012/02/6-eating-tips-to-up-your-energy-for-jiu-jitsu/#.Tzc8g5uGah9.facebook
Ive been watching this guy over an hour.. he's going to be freestyling for the next 5 hours.. its amazing.....
3 by the Sambo master Vladislav Koulikov (Nogi) and 3 by Rafael Freitas (Gi). Read more about 'em here: ...
I hear Joe Rogan talk about this rule quite often in the UFC. I have the highest of respect for Joe, but I have to respectfully disagree with the...
Aaahhhh I'm so excited!!! 6 weeks from today we leave on the cruise :cool: We're getting some awesome sponsors too names TBA soon!!!! It's on...
https://twitter.com/CAPSLOCKHUSTLER/status/1070777716461457408
Not sure if anyone else posted this already but I was just made aware of this today while checking out the anonymous documentary. ...
Hey here's a highlight of my 63 second Heel Hook in the finals of the Brown Belt division at The Good Fight Submission Only tournament last weekend. ...
Hey guys, Long time member/follower of your stuff. Last time i got a chance to visit cali i was present for Boogie blackbelt in SD. Very welcoming...
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