Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Video advice from Marcelo Garcia http://bjjgishop.co.uk/blogs/bjj-gi-shop/4372592-how-to-deal-with-bigger-stronger-opponents-video
Have you guys ever been in a tourney that you prepared well for, good diet, good cardio etc, and when you fought you just went blank and got beat by...
Hey team I wanted to send out a quick update to you all. The Denny prokopos seminar will be 9/15 from 11am to 2pm instead of 12pm to 3pm. Here is the...
Happy Father's Day to all the 10th Planet warriors!!!! as a veteran of 4 deployments to Iraq and Afghanistan I can honestly say with out my children...
Hi Guys, Wondering if any of you do circuits, etc in addition to upping the intensity of your grappling as competitions come up. Typically I've...
I just read somewhere that before the Boogeyman goes to bed at night, he checks his closet for Chuck Norris! Say it ain't so Boogey!
Alistair Overeem asked for and received what could be a difficult first-round matchup in Strikeforce’s heavyweight tournament: a rematch against...
;)
The Einstein seminar in Ballarat was fucking dope and it be an honour do have him come back and do another seminar and party with us again and i...
ALLISTAIR IS GONNA FIGHT FEDOR?? IN RUSSIA??? WHAAAAAAAAAAAT http://en.wikipedia.org/wiki/Alistair_Overeem scroll down to his record
http://youtu.be/ZmhK1XK8a5k
http://www.infowars.com/youth-movement-promotes-us-military-presence-in-central-africa/ ...
Hey erybodi! Spain's very first Open No-Gi tourney is gonna be held on the 24th of Febuary. Any volunteers to come and kick ass? I personally will...
http://fightland.vice.com/blog/ottavia-bourdain-my-jiu-jitsu-addiction
Friday Birthday Saturday Eddies Seminar in Montreal Sunday Spa Can't complain about nothing! I'll post pictures later for sure. And here...
Quick question if somebody knows the answer. A few years back i paid (i don't remember the cost) to the forum. (it automatically drafts from my...
I took his back (belly down) and he turtled up. I got over/under control and both hooks in deep. I pushed my hips forward and heels back to elevate...
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