Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
1 week out from my fightand I fealing great, it's been a good camp so far. May 10 can't come soon enough though...fight week is always the longest lol
Go get some today Team!!
Had a good night of class at the Clare HotBox. Spent the duration of the time going over back techniques. Making sure we establish our deep leg,...
One of my students and I made the 9.5hr trek from Virginia to Alabama. We went to kill to birds with one stone so to speak. To say it was worth it...
I got dropped on the brain, the lyrics are runnin through my mind and when im rockin my early mornin cardio your shit is bumpin through my...
Anyone training today in the inland empire?
http://www.youtube.com/watch?v=ruztgg3F5Lw just a highlight i ran into today while watchin some shoe shitzu vids
http://www.youtube.com/watch?v=A1hnBku4kwQ This isnt no gi but still inspired by 10th planet jj what do you guys think?! check out the second...
http://www.youtube.com/watch?feature=player_embedded&v=C0k3smJdSLo Some real Turks doing the Turkish "get up" and showing off. haha. That takes...
So I was invited to compete at the Kakuto Pro Invitational Tournament this last weekend in Atlanta. Hands down my favorite tournament around. I had...
Today marks the anniversary of Major Badger ' s death on Towle Field at Fort Bragg in 1995. Sgt. Mark Kreutzer opened fire from several sniper hides...
i was listen to joe's podcast and they mentioned this shit.
I went here with my kids and wife so i was heck of time to just control them during the tourney..lol i got pics of me and it sucked i couldn get...
Just wanted to shout out to 10thp planet who welcomed me with open arms this past week. I'm bummed I wasn't able to attend worlds (Strikeforce was...
JitsTV presents another mini-documentary about one of the best BJJ competitors of all time, Ronaldo 'Jacare' Souza. Check out how the 2-time black...
Made my day when I saw this. Thought I'd share it and spread the love.
The World is like a ride in an amusement park, and when you choose to go on it you think it's real, because that's how powerful our minds are. And...
Man i've had forum troubles the last month or so and have had hella trouble getting on here to keep you ninjas updated. This feb 22nd we will...
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