Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
How do you get lockdown if guy in top of me hides his foot close to my ass? I hope you understand what I mean!
post the vids of 10th planet move finishes from competitions here please. would be nice to have an area to see them all :)
I was just curious the next time eddie was going to be entering a competition. anyone know? And as a side note.. i think quatoof should try his hand...
San Antonio Spurs Star Manu Ginobili spots a UFO in LA. ...
Where did he learn it? Has he trained with Eddie? That might have been the most clear and prolonged example of the rubber guard path in MMA... he...
just pre ordered my copy its awhile away but it will be worth it im sure ...
One of my white belts who has been tearing up the competition! www.10thplanetwatch.com or click here for video
I was rolling last might and got to twister side control and went for the grape vine nut instead I snatching the far leg I got the closer leg I...
Im pretty sure others have probably already thought about this but I think the 10thPlanet Rash guards should have colors to signify what belt the...
Anyone know how to get the Force of the Spirit documentary on Jean Jaques Machado. It would be nice for the collection, & good to show people who...
Im planning on a hq trip in the summer for 4 weeks and was wondering how much it costs for a month of training?
http://www.youtube.com/watch?v=UNRkIL9kdpk not the best or smoothest but hey i got it :) any feed back is appreciated. thanks
Anybody else here have them? Me saying "Maybe you should smoke some and calm the fuck down" has lead to a huge argument and her storming out! ...
http://sports.yahoo.com/mma/blog/cagewriter/post/With-rifle-and-deer-in-hand-Lesnar-is-one-happy;_ylt=AiC33MQj9751F_IsUnPEgdE9Eo14?urn=mma-293255
http://www.mixedmartialarts.com/news/284406/Merry-Christmas-from-Gina-Carano/
Hola! There seems to be some confusion about the cost of the cruise so let me see if I can clarify some details: Everyone will have to pay a $150...
http://fightnext.com/
http://news.yahoo.com/s/space/20101208/sc_space/meteorshowerandtotallunareclipsetowowskywatchersthismonth
I was rolling with a friend the other night, and I went for the omaplata. As I sat up to grab the shoulder, I underhooked the arm and pulled him on...
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