Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey guys, Just putting this up here as well for anybody who might be interested! This will be the final run we do for the 10P Glasgow Twister...
"He's not an engineer, he's an architect which means he can chop up land and turn it into strip malls, you know thats all they do, they do...
Don't fancy Ralek's chances much really, what do you think ? https://www.eventbrite.com/e/metamoris-challenge-gracie-vs-ryan-tickets-39294742633
So I have been training MMA for the past two years and grappling is by far my most favorite aspect of MMA. I have competed in multiple grappling...
Hello, Does anyone train 10th planet in Columbia, South Carolina? I noticed there are no official locations in the area, If anyone can point me...
https://youtu.be/_MSBTcVmAIU
Just letting everyone know I'm on the forum now. Any advice would be appreciated! Mad love and respect to the 10p fam! 10p4l 10wo
hey guys! ill be teaching a seminar in Davie, FL November 25th! everyone is welcome! Shoot me a message on Facebook or Instagram for more details!
https://youtu.be/cglxs_gMvSI
I'm not sure if this is the place to post this, but... Little background: I went through traumatic events and came out a completely damaged person....
I'm looking to create more friction with the lockdown, triangles, etc. I see people including Eddie using (and advocating for) those ankle sleeves,...
At a certain point in life I stopped sleeping, I hated the dreams hated them, id get a dream it would come to pass and it was someone being a dick to...
Anyone in or around Tauranga NZ? i can't seem to find the school in Hamilton any more, does anyone know if it is still running?:confused:
I want to improve my teaching and communication with students skills including child education and learning psychology etc.. Do you have any...
Hey 10p Fam. A semi-local promoter asked if I'd help find him a 170lb blue belt for a Sub Only Super Fight on an MMA card in Atoka Oklahoma on March...
I have a sambo background and usually go more for wrestling takedowns that are legal in sambo. I train in an mma gym now and quit sambo. Sambo shoes...
Anyone train in DC?
Just made a post about Roman Polanski and Charles Manson accusing him of pedophilia prior to his conviction of raping a 13-year-old and following...
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