Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
seemed like a few got removed?
Check it! http://www.fiveknuckles.com/mma-news/Does-Rashad-Evans-think-he-is-Jesus.html
I'm excited to get the opportunity to train with the legendary beasts that lurk within the walls of the building in which some have come to call......
I recently wrote this article for Zombie Kimonos. Zombie Kimonos is an original Kimono Company coming out of Austin, Texas. Kurt Osiander sports...
http://www.cracked.com/article_18845_6-secret-monopolies-you-didnt-know-run-world.html
Congrats to Liam Beaumont, Kevin Nicasio and Craig Shepley for scoring first Golds ever for 10thp Yuma at NAGA Phoenix Saturday. 2 More silver and a...
http://www.youtube.com/watch?feature=player_embedded&v=6-5BBAkFiuQ
On this weeks episode we have part one of our two-part series with Kevin Howell! In this interview we talk about his books with Saulo Ribeiro, Andre...
Whats up guys....just posting my three nogi matches from last weekend in Ithaca, NY. We had 3 people in our 160 intermediate division so we had a...
I was wondering if anyone had a table of contents we could look at while waiting for the ARG book to come in the mail. I can't seem to find it...
http://www.caneprevost.com/2012/04/12/how-to-be-a-great-mediocre-bjj-student/
What's going onnnnn???!!! I'm currently going through physical therapy for an old injury I wasn't aware of that caused my pelvis/hip to drop crooked....
EBI rules were in effect 10py did a great job big things coming.
Submission only tournament august 6th in norwood, ohio.. anyone else planning on going? Ive been polishing up the ole sorcerer and am hoping to get...
Video inside: http://sports.yahoo.com/blogs/highschool-prep-rally/megan-black-becomes-first-girl-earn-medal-prestigious-160519463.html In 2011,...
I'm not sure if this is new or old, but I've never really gotten into chemtrail stuff. This video is pretty damn convincing though.
I wanted to ask if anyone has used Q5 products, primarily launch, and how they are? I have done a little research, but I believe in honest opinions...
Jesse "Water" Bongfeldt LoL! Just had to comment on that. http://www.sherdog.com/fighter/Jesse-Bongfeldt-6809
by Jesse Holland on Jun 16, 2011 6:36 PM EDT in Upcoming UFC Events mmamania Brendan Schaub thinks that beating Antonio Rodrigo Nogueira at...
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