Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Ok some of you guys may know that I competed last week and finished bronze in gi and silver in no gi at the N.Y. Jiu Jitsu Championships, Teen...
An international team of scientists has created a handheld, battery powered device that has been shown to effectively rid skin of bacteria in an...
Oops in meant conspire :-) Lecture starts around 4:40 minute mark. Mostly setting things up until around 15 minutes in. It seems this guy has done a...
http://www.cracked.com/article_18845_6-secret-monopolies-you-didnt-know-run-world.html
Strikeforce Challengers (Showtime) Vitor "Shaolin" Ribeiro vs. Justin Wilcox Antwain Britt vs. Ovince St. Preux Waachim Spiritwolf vs. Marius...
Ultimate Fighter” alum Vinny Magalhaes admits his time in the UFC didn’t go as anticipated. “When I was first got to the UFC and people were...
Whats up guys, i'll be out in Oahu during the holidays and hope to train with some 10th planet heads. Anyone around please let me know.
I just read an article that said a Indiana state senator is pushing for debate on decriminalizing small amounts of marijuana as well as legalization...
Post you, your friends, or great local artists groups. http://www.reverbnation.com/naturalemc tell me what you guys think. This is good music,...
On this weeks episode we have part one of our two-part series with Kevin Howell! In this interview we talk about his books with Saulo Ribeiro, Andre...
beyond google/yelp info and dropping in when I get there, anyone here from harrisburg? Looks like I'll be there temporarily from mid september to...
Here's a video from my 2nd BJJ tournament but first win. Didn't train as hard as I should've and was out of shape but broke the ice with a win. ...
10th Planet Fairbanks Alaska hotbox member, Eddie Bravo Blue belt Darren Snow wins the 135lb belt in the Alaska Fighting Championships via high kick...
http://www.caneprevost.com/2012/04/12/how-to-be-a-great-mediocre-bjj-student/
Congrats to Liam Beaumont, Kevin Nicasio and Craig Shepley for scoring first Golds ever for 10thp Yuma at NAGA Phoenix Saturday. 2 More silver and a...
No subtitles but still pretty funny.
WOW! Amazing card.
Whats up guys....just posting my three nogi matches from last weekend in Ithaca, NY. We had 3 people in our 160 intermediate division so we had a...
Hey guys, I do 500 steps 2-3x a day on our local ski jump hill. i noted the first time up is always the worst. your legs cramp up. you feel knots in...
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