Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Make music... kinda. Provided a link and the song I made that you can copy and paste in the load section. ...
I've researched this topic a bit and it seems slightly mixed to me. Some contend that knockout power is something you're born with while others will...
"Those who would give up Essential Liberty to purchase a little Temporary Safety, deserve neither Liberty nor Safety." - Benjamin Franklin ...
I don't know if anyone watched Strikeforce the other night, but Ken Dubose prevailed over Travis Robertson by unanimous decision in a three round...
when rolling and in half guard, i always land one of the 3 from whip up (old school, plan B or electric chair sweep/ submission. so my question is,...
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http://www.youtube.com/watch?v=RedUy7M13sM My sons first calf crank.
The Gracie's are shown a little spider web critique from the machida jackson fight
Today i did the lockdown from attacking my friends left leg instead of his right..Uusally it just bothers him he said i should try the other side and...
Hey i was wondering it almost seemed like Aoki did this but Phil Davis applied it from the north-south position as opposed to Aoki's arm breaker at...
I just suffered my first MMA loss last night. I was working my rubberguard but couldnt seem to get anything off. In the end i was sprawled on from a...
I looked @ Budovideos & I found three that looked good but they didn't enough detailed description to know if they're any good... Suggestions???
The 'Mr Wonderful' :D Very interesting Kimura.
Why is it that they are setting him up with a light weight not even ranked on the top ten? He's 7-0. Cain Valasquez 7th UFC fight was a title shot...
Hello Eddie, I just wanted to thank you for making your techniques available to all grapplers out there. Although I am not training out of one of...
What is your favorite MTS episode and why? :)
Started wondering while watching Harris vs. Falco UFC 123 I was wondering why no one is going for a triangle when your opponent is doing a...
I eat all kinds of foods. Not all of them are healthy. I do get tired rolling sometimes. People say change your diet. I dont eat candy or sweets...
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