Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Check it out if you haven't. Ken Flo and Manny show some REALLY good moves. And Blackened Kill Symphony makes a comeback. :)
So, a friend of mine took a few classes at a gym in San Jose, CA, and wanted my opinion on whether it was a good place to stay. I looked it up, and...
I stole this move from Royler Gracie 12 years ago. This is one of the top 3 devastating leg locks. Gerald
What do you guys think of it? Is the competition gonna be easier? or harder? If so why not compete at adult? Is there a smaller risk for injury? ...
How is everyone's diet when training. Do you tailor it for performance for competition? Do you just try to maintain a healthy lifestyle and keep your...
I'm really enjoying the new color!!
simple question, looking for many different points of view..... what would everybody rank the top five (or top any number) pieces to thier game that...
Does anybody else use the Turtle Guard as efficiently as Telles does? I'm just curious cause hes the only one I can think of that has enough faith in...
..is a badass. When you get a vid, post it here. Congrats homie:) Twistoplata chokes show a buncha things like clean tight tech and finishing...
this is some crazy shit especially when you see how well preserved it is plus all the giant human bones that people have dug up
again just an update, how recently expired. I can say that I feel very good despite The first few weeks, my body really get used to new bone marrow....
Hey guys, Ive been down to 10th Planet Melb and Frank was kind enough to teach me the lockdown and then I was lucky enough to attend the Eddie...
My podacst "EDDIE BRAVO RADIO" debuts LIVE this Sunday night at 10pm PST at blogtv.com/people/EddieBravoRadio MMA, music, conspiracy theories,...
http://bleacherreport.com/articles/1489061-ronda-rouseys-sandy-hook-tweet-should-be-last-straw-for-ufc "asking questions and doing research is...
In the past month I've had conversations with 2 friends who were disappointed that their jiu jitsu wasn't well suited to the self defense situations...
We got our banner and we are super stoked to hang it up and unveil it for our crew in class tomorrow night. It means alot cause of the hard work we...
10th Planet HQ female mma fighter KRISTI LOPEZ prepares to go to war reppin the Nibiru family to the core
We're sending a squad of hardworking mofo's into the SSFL event tomorrow evening, guys competing are as follows. Michael Cruz (14-9-1) - 125lb....
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