Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I want to watch MTS via my IPhone easily.I believe that there are a lot of customers that want the same. Can you please work on it? kind regards...
I am 170 cm and 63 kg.I have short but very wide legs with full of muscles.My short size is Large while my rushguard size is XS. My fat rate is %11. ...
Can you please share with me how do you improve your condition and strength before tournaments? Osu.
Hi my friends :D I was training for Turkish National Championship and suddenly heel hooked 4 days ago. I told my grand mommy the situation and here...
Any experiences and solutions about Tinea Cruris? This s*** is tough. To enlight people that have no idea about that this is a fungal symptom...
During the open mat, while getting the twister if I cross my legs as lockdown or figure four,advanced guys kick my leg and escape. How can I avoid...
I hear a lot of cool songs and need names of them. Especially old school rap ones. For example the song in MTS 126 at 01:08:00. Can you please tell...
In my gym (non tenth planet)there are some very toxic people. They don’t have much experience but during roll or drill sessions they always talk to...
I used to play a lot of dogfight and they were very easy to fall into it. This week my instructor realized it and showed a counter to it. He just...
What do you recommend to a person who wants to make a living by BJJ not as a competitor but as an instructor? What is the fastest way to get that...
What do you do if a person in your gym wants to roll with you but u don’t? He is a good person but goes %100 all the time with his whole heavy weight...
I want to master granby’s drills and berimbolo techniques but I have a problem. My back and hip flexibility is enough while my leg flexibility is...
I saw a video about that two types of practicing. https://www.youtube.com/watch?v=2dNtRd_8XD8 Which one do you prefer and why?
First of all here is one of the songs that composed,played,recorded,mixed and mastered by me (drums are programmed) I am playing electric guitar...
in the beginning of G3 There is a Weird Z pass that top player streches the knee shielding leg. But I don’t get it. Details please?
What can you reccommend to a person who wants to make his dominant positions much harder to escape?
Starts around 10:00 Rener and Ryron bullshiting about the super match. Acting so revisionist. Look at photos they are using in this video! All of...
I discovered something today and hope it will be helpful for beginners like me. While applying an electric chair, don’t only stretch your lockdown...
Some people say they are effective some people say that they are bullshit and don’t include anything at all. I use Solgar btw. What do you think...
Ii don’t know the name but in Gracie Combatives it is called stage or zone 1 full guard. When you fully postured him down and his head on your low...
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