Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
My School Team X-T1 is in future looking to become an official affiliate of 10th Planet, so at the moment we are an unofficial moon so if you live in...
i have a secret i enjoy the shit out of these songs 5 am cruising down the freeway doing a 110 km a hour window down blaring this i don't care lol...
all 3 of my wins in greenwood over that course of that past year or so have been gogo platas. this was the first time i competed in gi...
Efrain is a regular here at 10P yuma. Hes stepping in on short notice to face Volkmann at UFC 141. We were working xguard and talking about...
http://www.openmatradio.com/2013/06/17/episode-72-abraham-marte/ This week we welcome Abraham Marte to OpenMatRadio. We learn how Abraham became a...
This game looks so amazing http://m.youtube.com/watch?v=ViZ6eX1UjQQ&feature=youtu.be
The UFC is known mostly for knockouts of the bone-crunching variety, but Arianny Celeste -- the most popular ring girl in the history of the sport --...
I thought going into this fight that it would be close. I figured if Cormier could get Silva down, he could win a decision. If not, it would be a...
I will be in LA from Oct. 8-12. Looking forward to seeing all You guys at HQ and West Hollywood. I will def be looking for some chronic out there as...
On this weeks episode of Open Mat Radio, we have Part 2 of a 2-part series with Gustavo Dantas. In this interview, we talk about Gustavo’s...
Got to spend 2 days at HQ this week and training was totally awesome!! Learned a new mount escape and some cool stuff from X and spiral. Big thanks...
Only problem; it would take NY Lawmakers 10 years or more to accept medical marijuana ...
Just thought it was cool http://www.youtube.com/watch?v=ljcAmUVZsCw
Jeff Rexroad gives shots out to Eddie.... Legacy Fighting from Houston 9.14.2012.friday...... axstv.com
I thought my knee slice pass was good but after watching their instructional I realize its maybe 4 stripe white at best. They have really amazing...
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