Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I am curious, what does everyone's weight lifting routine look like? I have fallen in love with lifting the weigths slow and only doing 1 set and...
so i'm riding in the passenger side of a ragedy car and i look to my left and Budo Jake is driving, we pull up to a old shack like house and he says...
http://gizmodo.com/5859081/why-is-china-building-these-gigantic-structures-in-the-middle-of-the-desert
http://www.cracked.com/article_18717_6-massive-secret-operations-that-are-hidden-all-around-you.html If anybody has any conspiracy/secrets links...
Today is the first day of classes for 10P STL...I will be there, anyone else?
can u make the theme song from welcome back kotter play when we log in? :) i just think laughter should be free ...
Vinny Magnalhaes won his UFC return tonite with a beautiful 2nd round arm bar. Way to go Vinny!!! Your 10p family is very excited for you!!!!
Things I want to make sure work: 1. Registration and Profile Editing (adding profile pics, etc.) 2. Watching Technique videos if logged in 3. ...
UFC owners Zuffa LLC has bolstered its efforts to sign free agent Eddie Alvarez with an offer to fight at UFC 159: Jones vs. Sonnen on April 28 in...
I have a used condom with semen in it for sale. I would like $45. You can call me at 666-666-6666 Its all this spam
first nibiru warrior of the year
Guys 10th Planet Wirral (unofficial) had our first MMA fight tonight, Not only did 16 year old Sam take the fight at short notice, he also fought a...
I will party down for each and every one in the 10th planet empire, for I am turning 21. ;)
Lost both matches. Had a toe hold on the last guy and cranked it all the way to his ass. No go, first match got smashed by a wrestler. Guess that's...
http://www.bloodyelbow.com/2012/4/25/2975799/ufc-147-report-jose-aldo-vs-erik-koch-ufc-149-mma-news Report: Erik Koch Expected To Face Jose Aldo...
The talk consisting of "all you every do it jiujitsu you come home you go to the gym or you come home and read about jiujitsu or your online line...
Cant wait to meet any 10p brothers in the New England area!
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