Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
For all you football fans/amateur film makers... I thought this was funny and very well done. Makes me (almost) want to start watching...
I would be able in about a couple of weeks by december to teach on sundays a no gi class for free. Also am looking to find a female training partner...
I competed in the St. Croix Valley Grappling Games today. My second tourney in less than a month! Lost the first match on points, won the second...
This is my first post. I thought the similarities were cool. ...
by Carlos Eduardo Ozório May 5, 2011. UFC middleweight champion Anderson Silva is all the rage in and outside the Octagon, and is a fixture on...
A lot of people are surprised that Kyra decided to train not with the Gracie family for the worlds but instead - Team Atos. Check out the interview...
Apocalypse is a Greek word which means 'to reveal'. The full title to the book of Revelation in the Bible is The Apocalypse of Jesus Christ. This...
So I have recently been drilling a ton of stand up, but I have trouble really getting my standup to be a weapon in my arsenal, I usually get taken...
Just signed up for Pro membership - wow wow! I've just watched some MTS - why didn't I sign up years ago. Anyway not really sure where to start - is...
Happy Birthday Chong
Before I begin I want to say that part of my injury may very well be due to inadequate lower back stretching before and after JJ practice. That being...
don't know if this has already been posted <iframe width="560" height="315" src="//www.youtube.com/embed/aYXycgv2Puo" frameborder="0"...
There's those that think 3-5 rounds a few minutes each.. then some who think 1 round until someone loses.. and then those who think unlimited short...
Don't forget to add me on facebook. and like our page... http://www.facebook.com/BAMusic
http://instagram.com/p/y2XZUfqGIz/ I like this. What do you guys think? (Sorry I don't know how to embed Instagram videos.
If anyone watches MGinAction you may see some hubba guard and some lockdown if they show live rolling! represent the system everywhere you go!
This past Saturday, Rafael Lovato Jr. faced off against Lucio "Lagarto" in a superfight at the premiere Grapplers Quest event in Europe!
Draculino tells the story on Open Mat Radio. http://www.openmatradio.com/category/podcasts/
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